How to care for your teeth and mouth (5 tips)

How to care for your teeth and mouth (5 tips)

Hygiene of the oral cavity is extremely important for a beautiful smile and fresh breath. Unfortunately, as studies show, most people cannot properly care for the condition of their teeth.

Appropriate prevention is healthy teeth without caries, food debris, pink gums without a tendency to bleeding and no problems with bad breath. Insufficient care causes the process of reproduction of bacteria that feed on food remains. Bacteria affect the change in acidity of the mouth, which leads to damage to the enamel and ultimately causes the development of caries. If the caries is not treated in time, the probability of tooth extraction is increased. In addition, inadequate or irregular oral hygiene can lead to the appearance of gingivitis, which can become the beginning of a systemic disease (including heart, kidneys and digestive disorders).

If you want to enjoy healthy teeth and avoid unpleasant treatment in the dental office, you should take good care of the condition of the mouth.

Prophylaxis of the oral cavity – only a dentist?

A key role in proper dental care is played by regular dental checkups (twice a year). In addition, removal of tartar (at least once a year). The oral cavity is also heavily influenced by dental procedures, which aim to protect the teeth, including sandblasting, sealing.

However, prevention is not limited to this, although these actions are undeniable. Hygiene, observed between visits to the dentist’s office, is also extremely important. This significantly reduces the risk of problems in the oral cavity, including tooth decay and gum disease.

How to maintain oral hygiene?

Here is the mandatory minimum of the principles of proper hygiene, which should be used for daily prevention.

  1. Thorough cleaning should be done in the morning and evening (after the last meal) to remove plaque, which is responsible for the development of caries and gum disease. If possible, brush your teeth well after each meal. Cleaning should also include gums, palate and tongue (guaranteeing better removal of any food residues, as well as reducing the number of bacteria in the mouth).
  2. Toothpaste should be adjusted to meet the needs – adults are advised to use fluoride free (less absorbability in enamel than in children). Hydroxyapatite better affects fluoride.
  3. Rinse the mouth should stay in prevention forever – should do it in the morning. The liquid will fall into places inaccessible to other hygiene products. It is best to choose liquids that do not contain alcohol (dry the mucous membrane).
  4. Clean spaces between teeth play an important role in prevention. For their cleaning, it is best to use a dental floss, an interdental brush or a dental irrigation device. Do not forget to clean them regularly.
  5. It is important to clean the tongue – white coating, which often accumulates in the language, is the habitat of bacteria. It is better to cleanse the tongue by a professional means.

The diet should contain dairy products, meat, vegetables, fruits, cereals and vegetable oils – important for the care of daily oral hygiene. Proteins and minerals (calcium, phosphorus, iron), as well as vitamins (A, C, D) affect the proper mineralization and development of hard tooth tissues.

Remember! Healthy teeth not only add beauty, but also allow you to eat and talk. The right condition of the mouth is a guarantee of well-being.

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